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Just left the gym.

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Meal #3

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Snack

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This was breakfast

BSN Cinnamon Pancakes

BSN Cinnamon Pancakes
1 scoop bsn cinnamon roll

3 egg whites
1/2 teaspoon cinnamon

Directions:

mix egg whites, cinnamon and BSN cinnamon roll in bowl together. Cook and make pancakes out of them.

This was good. I will make it again. Simple to make and will be easy to take with me in the morning and throw in a ziplock bag and eat on the way to work if I am running late.